Beginners Yoga Vol.3

New Product

Beginners Yoga Vol.3 (2008) has been devised to follow on from our Beginners Yoga Vol.1 & Vol.2 classes and continue your practical introduction to Hatha yoga and its many benefits. As with the other classes in the series this 60 minute class starts with a short guided relaxation to focus the mind and prepare the body. It then continues with 18 yoga postures that include The Cobbler, Warrior 2, Extended Triangle and Snake before concluding with a longer guided relaxation section.