Eye Yoga Vol.1

New Product

Eye Yoga Vol.1 (2009) is a 25 minute class made up of a number of simple yet effective yogic eye exercises combined with gentle rhythmic breathing techniques.

The class uses clear, easy to follow narrated instruction to expertly guide you through simple exercises such as Nose Tip Gazing. The instructions are combined with relaxing music that sets a perfect mood for deep relaxation. This also makes the class ideal to use last thing at night to help you achieve a great night’s sleep.